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miércoles, 7 de octubre de 2015

The importance of water

The water is directly involved with body cooling , the supply of nutrients to muscle cells eliminating waste substances , lubrication of joints and regulated electrolytes in the blood.

2 glasses of water after waking activate internal organs.

30 minutes before eating a glass of water digestion of food

with 2% of dehydration, sports undermine coordination and attention.

1 glass of water before going to bed prevents a stroke or heart attack.

1 glass of water before taking a bath helps to lower blood pressure.

Our greater water store is muscle , approximately 72 % of its weight consists of H20 .

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